Protein Pancake Mix

Protein Pancake Mix

Protein Pancake Mix
Protein Pancake Mix
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Protein Pancake Mix

Protein Pancake Mix


  • Author: Amy RD, LDN
  • Total Time: 15 minutes

Description

Homemade version of Kodiak Pancake mix.


Ingredients

To Make the Mix
  • 1 cup Oat Flour
  • 1 1/2 cups Whole Wheat Flour
  • 1 cup Vanilla Protein Powder
  • 1 tbsp Brown Sugar
  • 1 tbsp Baking Powder
  • 1 tsp Ground Cinnamon
  • 1/2 tsp Salt
For Pancakes
  • 1 cup Protein Pancake Mix
  • 1/2 cup Almond Milk
  • 1 Egg

 


Instructions

To Make the Protein Pancake Mix
  1. In the bowl of a food processor, process the oats until they are finely ground.
  2. In a large bowl add the oat flour, wheat flour, protein powder, baking powder, cinnamon and salt. Whisk together. Place mixture into a container and seal tightly until you are ready to make pancakes.
To Make Pancakes
  1. In a large bowl, add 1 cup of protein pancake mixture. Add 1/2 cup almond milk and 1 egg. Whisk together. Allow the mixture to sit for about 5 minutes for the oats to soak in the liquid. If the better looks too thick, add a tablespoon more of milk.
  2. Heat a large skillet over medium heat. Add 1 tsp butter to the pan. Spoon 1/3 cup of the batter into the pan to make the pancakes. Allow to cook for 3 minutes per side. You will know they are ready to flip when bubbles begin to form on the pancakes.
  3. Serve with maple syrup and fresh fruit. Enjoy hot!

 

  • Prep Time: 5
  • Cook Time: 10
  • Category: Breakfast

Keywords: Protein Pancakes, Pancakes

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