Personalized Nutrition Counseling with Registered Dietitian Amy Lawson
Our nutrition counseling programs are customized to your needs to meet your individual health goals. We utilize a non-diet approach, supported by goal-setting and mindful eating practices.
Step 1: Discovery Call
Step 2: Initial Session
Step 3: Nutrition Plan in Action
Step 4: Keep Hitting Your Goals
Nutrition Bloom 3-month program is all about helping you create sustainable, lifestyle practices that help you reach your goals. Looking to lose weight? Finally figure out GI issues? This is the starter program for you!
$299/month for 3 months.
- Initial 60 minute consultation includes: 1:1 personalized session, in-depth discussion on your health experiences, symptoms, challenges and goals with individualized nutrition advice supported by evidenced based research.
- Eleven (11) follow-up nutrition coaching sessions: 30-45 minutes sessions discussing progress, goals, any barriers and challenges you may have. We then reassess goals, answer questions and continue to provide step-by-step ways to achieve your goals.
- Interactive in-between session support which allows for food, exercise, mood and water journaling along with goal and metrics tracking
- Access to in-between session chat at any time.
- Option to include healthy cooking class into one session
Get started on your path to thriving! Goal setting, mindful eating and a personalized plan created with RD Amy will help you flourish in your health goals.
$299/month for 4 months
- Initial 60 minute consultation includes: 1:1 personalized session, in-depth discussion on your health experiences, symptoms, challenges and goals with individualized nutrition advice supported by evidenced based research.
- Fifteen (15) follow-up nutrition coaching sessions: 30-45 minutes sessions discussing progress, goals, any barriers and challenges you may have. We then reassess goals, answer questions and continue to provide step-by-step ways to achieve your goals.
- Interactive in-between session support which allows for food, exercise, mood and water journaling along with goal and metrics tracking
- Access to in-between session chat at any time.
- Option to include healthy cooking class into 3 sessions
Your path to healthy thriving starts here! This 6-month program starts with a personalized comprehensive session and continues with goal-setting and nutrition counseling and coaching, establishing life-long healthy practices.
$289/month for 6 months
- Initial 60 minute consultation includes: 1:1 personalized session, in-depth discussion on your health experiences, symptoms, challenges and goals with individualized nutrition advice supported by evidenced based research.
- Twenty Three (23) weekly follow-up nutrition coaching sessions: 30-45 minutes sessions discussing progress, goals, any barriers and challenges you may have. We then reassess goals, answer questions and continue to provide step-by-step ways to achieve your goals.
- Interactive in-between session support which allows for food, exercise, mood and water journaling along with goal and metrics tracking
- Access to in-between session chat at any time.
- Option to include healthy cooking class into five sessions
Are you worried about your A1C and confused about what to eat for diabetes? Get ready to take control of your diabetes and your health.
$299/month for 3 months
- Initial 60 minute consultation includes: 1:1 personalized session, in-depth discussion on your health experiences, symptoms, challenges and goals with individualized nutrition advice for diabetes supported by evidenced based research.
- Eleven follow-up nutrition coaching sessions, 30-45 minutes sessions discussing progress, goals, any barriers and challenges you may have. We then reassess goals, answer questions and continue to provide step-by-step ways to achieve your goals.
- Diabetes-friendly eCookbook
- Interactive in-between session support which allows for food, exercise, mood and water journaling along with goal and metrics tracking
- Access to in-between session chat at any time.
- Option to include healthy cooking class into one session
Have you started on your nutrition journey and have trouble staying on track? Or are you looking to accelerate your nutrition? Our Customized meal planning program will get you on the path to better health.
$120 for the 1st month then $100/monthly
- One (45 minute) initial discovery call includes healthy history, nutrition history, barriers, challenges and health goals
- Customized weekly meal plans
- Three (3) follow-up accountability 15 minute phone calls