Cook.
Learn.
Taste.
Nourish.

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Healthy food with flavor! Taught by registered dietitian Amy Lawson classes feature culinary skills and nutrition education through fun, hands-on classes.

Learn something new, taste something new and have fun while doing so!

2024 Cooking Classes

Weeknight Flexitarian: Greek-Style Dinnner

Flexitarian meals emphasize lots of plants and please meat eaters too. In this class you will learn the art of making easy homemade Naan bread, and a quick Tzatziki sauce to add to your culinary repertoire.

Recipes for this class include:
Greek Chicken & Chickpea Souvlaki
Tomato & Cucumber Salad
Quick Tzatziki Sauce
Homemade Naan Bread

After signing up you will receive and ingredient list, equipment list as well as recipes and any special instructions.

Price: $120 per person
*Discounts available for 2 or more participants, email us here to inquire.

Mediterranean Date Night

The Mediterranean diet is acclaimed for its health benefits including, weight loss, heart & brain health, cancer prevention and diabetes prevention and control. In this class we will discuss how to eat the Mediterranean way and cook a delicious, healthy meal.

Recipes for this class include:
Mediterranean Pan-Seared Salmon
Lemon & Parmesan Farro
Roasted Broccoli with Pepitas and Parmesan
Chocolate-Dipped Fruit

After signing up you will receive an ingredient list, equipment list as well as recipes and any special instructions.

Price: $125
*Discounts available for 2 or more participants, email us here to inquire.

All of our classes are also available for in-person classes in the Colorado Springs area as well as virtually.

Each Class Includes:

✔️ Exclusive Recipes

✔️ Grocery & Equipment List

✔️ Culinary Skills

✔️ Nutrition Information

✔️ Q&A Time with Registered Dietitian Amy Lawson

Virtual and in-person options are also available for corporate wellness. For more information on corporate wellness programs contact us here.