Cook.
Learn.
Taste.
Nourish.
Healthy food with flavor! Taught by registered dietitian Amy Lawson classes feature culinary skills and nutrition education through fun, hands-on classes.
Learn something new, taste something new and have fun while doing so!
2024 Cooking Classes
Weeknight Flexitarian: Greek-Style Dinner
Flexitarian meals emphasize lots of plants and please meat eaters too. In this class you will learn the art of making easy homemade Naan bread, and a quick Tzatziki sauce to add to your culinary repertoire.
Recipes for this class include:
Greek Chicken & Chickpea Souvlaki
Tomato & Cucumber Salad
Quick Tzatziki Sauce
Homemade Naan Bread
After signing up you will receive and ingredient list, equipment list as well as recipes and any special instructions.
Price: $120 per person
*Discounts available for 2 or more participants, email us here
to inquire.
Mediterranean Date Night
The Mediterranean diet is acclaimed for its health benefits including, weight loss, heart & brain health, cancer prevention and diabetes prevention and control. In this class we will discuss how to eat the Mediterranean way and cook a delicious, healthy meal.
Recipes for this class include:
Mediterranean Pan-Seared Salmon
Lemon & Parmesan Farro
Roasted Broccoli with Pepitas and Parmesan
Chocolate-Dipped Fruit
After signing up you will receive an ingredient list, equipment list as well as recipes and any special instructions.
Price: $125
*Discounts available for 2 or more participants, email us here
to inquire.
All of our classes are also available for in-person classes in the Colorado Springs area as well as virtually.
Each Class Includes:
✔️ Exclusive Recipes
✔️ Grocery & Equipment List
✔️ Culinary Skills
✔️ Nutrition Information
✔️ Q&A Time with Registered Dietitian Amy Lawson
Virtual and in-person options are also available for corporate wellness. For more information on corporate wellness programs contact us here.