Cook.
Learn.
Taste.
Nourish.
Healthy food with flavor! Taught by registered dietitian Amy Lawson classes feature culinary skills and nutrition education through fun, hands-on classes.
Learn something new, taste something new and have fun while doing so!
Upcoming Virtual Cooking Classes:
Healthy Baking 101
Yes you can bake and feel good about the food you make! This virtual cooking class teaches the science behind baking along with ways to incorporate healthy ingredients into your favorite baked goods.
Recipes for this class include Healthy Banana Nut Muffins and Chickpea Blondies. Plus receive a bonus recipe! After signing up you will receive and ingredient list, equipment list as well as recipes and any special instructions. The video link to join our virtual class will be emailed out the day before the class.
Price: $65
Class Dates:
August 12, 2023 @ 1:00pm MST
Weeknight Wins
Cook once, eat twice! This virtual cooking class teaches simple, flavorful and healthy recipes for busy weeknights. We will discuss the importance of fiber in the diet as well as leave time for nutrition Q&A.
Recipes for this class include Sheet-Pan Fajitas Greek Chicken Bowls. Plus receive a bonus healthy dessert recipe! After signing up you will receive and ingredient list, equipment list as well as recipes and any special instructions. The video link to join our virtual class will be emailed out the day before the class.
Price: $65
Class Dates:
August 16, 2023 @ 4:00pm MS
Mediterranean Summer Meal
The Mediterranean diet is acclaimed for its health benefits including, weight loss, heart & brain health, cancer prevention and diabetes prevention and control. In this class we will discuss how to eat the Mediterranean way and cook a delicious, healthy meal.
Recipes for this class include Pesto Pasta with Chicken and Summer Vegetables and Blackberry Tarte for dessert. After signing up you will receive an ingredient list, equipment list as well as recipes and any special instructions. The video link to join our virtual class will be emailed out the day before the class.
Price: $65
Class Dates:
August 19, 2023 @ 4:00pm MST | September 9, 2023 @ 4:00pm MST
Colorado Springs In-Person Cooking Classes
In-Person Classes, Colorado Springs, CO
All of our classes are also available for in-person classes in the Colorado Springs area. All groceries, equipment and food items will be provided for you.
Contact us below to book an in-person class today!
Price: $90
Each Class Includes:
✔️ Exclusive Recipes
✔️ Grocery & Equipment List
✔️ Culinary Skills
✔️ Nutrition Information
✔️ Q&A Time with RDN Amy
Virtual and in-person options are also available for corporate wellness. For more information on corporate wellness programs contact us here.