Protein Pancake Mix

AuthorAmy RD, LDNCategory
Yields3 Servings
To Make the Mix
 1 cup Oat Flour
 1 ½ cups Whole Wheat Flour
 1 cup Vanilla Protein Powder
 1 tbsp Brown Sugar
 1 tbsp Baking Powder
 1 tsp Ground Cinnamon
 ½ tsp Salt
For Pancakes
 1 cup Protein Pancake Mix
 ½ cup Almond Milk
 1 Egg
To Make the Protein Pancake Mix
1

In the bowl of a food processor, process the oats until they are finely ground.

2

In a large bowl add the oat flour, wheat flour, protein powder, baking powder, cinnamon and salt. Whisk together. Place mixture into a container and seal tightly until you are ready to make pancakes.

To Make Pancakes
3

In a large bowl, add 1 cup of protein pancake mixture. Add 1/2 cup almond milk and 1 egg. Whisk together. Allow the mixture to sit for about 5 minutes for the oats to soak in the liquid. If the better looks too thick, add a tablespoon more of milk.

4

Heat a large skillet over medium heat. Add 1 tsp butter to the pan. Spoon 1/3 cup of the batter into the pan to make the pancakes. Allow to cook for 3 minutes per side. You will know they are ready to flip when bubbles begin to form on the pancakes.

5

Serve with maple syrup and fresh fruit. Enjoy hot!

Ingredients

To Make the Mix
 1 cup Oat Flour
 1 ½ cups Whole Wheat Flour
 1 cup Vanilla Protein Powder
 1 tbsp Brown Sugar
 1 tbsp Baking Powder
 1 tsp Ground Cinnamon
 ½ tsp Salt
For Pancakes
 1 cup Protein Pancake Mix
 ½ cup Almond Milk
 1 Egg

Directions

To Make the Protein Pancake Mix
1

In the bowl of a food processor, process the oats until they are finely ground.

2

In a large bowl add the oat flour, wheat flour, protein powder, baking powder, cinnamon and salt. Whisk together. Place mixture into a container and seal tightly until you are ready to make pancakes.

To Make Pancakes
3

In a large bowl, add 1 cup of protein pancake mixture. Add 1/2 cup almond milk and 1 egg. Whisk together. Allow the mixture to sit for about 5 minutes for the oats to soak in the liquid. If the better looks too thick, add a tablespoon more of milk.

4

Heat a large skillet over medium heat. Add 1 tsp butter to the pan. Spoon 1/3 cup of the batter into the pan to make the pancakes. Allow to cook for 3 minutes per side. You will know they are ready to flip when bubbles begin to form on the pancakes.

5

Serve with maple syrup and fresh fruit. Enjoy hot!

Protein Pancake Mix
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