Name: Mediterranean White Bean, Tuna & Sundried Tomato Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 15 oz Cannellini Beans; 2 tbsp Sundried Tomatos (julienned); 6 oz Tuna (packed in water); 1 cup Raw Baby Spinach; ¼ cup Crumbled Feta; 1 tbsp Olive Oli; 1 tbsp Red Wine Vinegar; 1 Pinch Kosher Salt; ¼ tsp Ground Black Pepper

AuthorAmy RD, LDNCategoryAppetizers, Lunch, Mediterranean, Salad, SidesDifficultyBeginner

SIMPLE, Mediterranean salad in just 5 minutes. No copping required! This Mediterranean Tuna, White Bean & Sundried Tomato Salad is loaded with protein and fiber, a filling lunch for your workday!

Yields1 Serving

Prep Time5 minsTotal Time5 mins

15 oz Cannellini Beans

2 tbsp Sundried Tomatos (julienned)

6 oz Tuna (packed in water)

1 cup Raw Baby Spinach

¼ cup Crumbled Feta

1 tbsp Olive Oli

1 tbsp Red Wine Vinegar

1 Pinch Kosher Salt

¼ tsp Ground Black Pepper

Rain and rinse the beans then place into a medium size bowl.

Next, add the spinach. Using your hands gather about 1 cup of spinach and tear it into smaller pieces before adding to the bowl.

Add the remaining ingredients and mix together with a spoon.

Taste the salad and adjust seasonings to your preference. Enjoy!

Mediterranean White Bean, Tuna & Sundried Tomato Salad

Ingredients