Buddha Bowls (Low FODMAP)

AuthorAmy RD, LDNCategory, , DifficultyBeginner
Yields6 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 2 cups Cooked Brown Rice
 1 Cucumber, peeled, seeded and diced
 2 Carrots, shredded
 1 cup Edamame (thawed if frozen)
 1 Red Bell Pepper, seeded and diced
 1 Can Salmon, drained
 1 Avocado, sliced
 8 oz Water Chestnuts, rinsed and drained
 5 tbsp Soy Sauce
1

Cook the rice according to package directions. Meanwhile, prep your vegetables as listed in the ingredients.

2

Once the rice is cooked, assemble your bowls!

3

Scoop 1/2 cup brown rice into a bowl, add toppings per your preference. Top dish with soy sauce, hoisin or Sriracha if that's your thing!

Ingredients

 2 cups Cooked Brown Rice
 1 Cucumber, peeled, seeded and diced
 2 Carrots, shredded
 1 cup Edamame (thawed if frozen)
 1 Red Bell Pepper, seeded and diced
 1 Can Salmon, drained
 1 Avocado, sliced
 8 oz Water Chestnuts, rinsed and drained
 5 tbsp Soy Sauce

Directions

1

Cook the rice according to package directions. Meanwhile, prep your vegetables as listed in the ingredients.

2

Once the rice is cooked, assemble your bowls!

3

Scoop 1/2 cup brown rice into a bowl, add toppings per your preference. Top dish with soy sauce, hoisin or Sriracha if that's your thing!

Buddha Bowls (Low FODMAP)
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