Buddha Bowls

Buddha Bowls

Buddha Bowls
Buddha Bowls
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Buddha Bowls

Buddha Bowls

  • Author: Amy RD, LDN
  • Total Time: 30 minutes
  • Yield: 6 Servings 1x
  • Diet: Vegetarian


Buddha Bowls are a fun way to use up veggies or up your veggie intake.


  • 2 cups Cooked Brown Rice
  • 1 Cucumber, peeled, seeded and diced
  • 2 Carrots, shredded
  • 1 cup Edamame (thawed if frozen)
  • 1 Red Bell Pepper, seeded and diced
  • 1 Can Salmon, drained
  • 1 Avocado, sliced
  • 8 oz Water Chestnuts, rinsed and drained
  • 5 tbsp Soy Sauce


  1. Cook the rice according to package directions. Meanwhile, prep your vegetables as listed in the ingredients.
  2. Once the rice is cooked, assemble your bowls!
  3. Scoop 1/2 cup brown rice into a bowl, add toppings per your preference. Top dish with soy sauce, hoisin or Sriracha if that’s your thing!


  • Prep Time: 15
  • Cook Time: 15
  • Category: Dinner, Lunch, Low FODMAP


  • Serving Size: 1
  • Calories: 400
  • Sugar: 3.7g
  • Sodium: 244mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 72g
  • Fiber: 7g
  • Protein: 14g
  • Cholesterol: 10mg

Keywords: Low FODMAP

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