Naturally Sweetened Hot Cocoa

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Naturally Sweetened Hot Cocoa

Naturally Sweetened Hot Cocoa


  • Author: Amy RD, LDN
  • Total Time: 5 minutes
  • Diet: Vegetarian

Description

Sweetened with dates and a touch of honey, this hot cocoa is naturally sweet and dairy-free with no artificial ingredients, plus it’s easy on the tummy!


Ingredients

Units Scale
  • 1 cup Unsweetened Almond Milk
  • 2 Pitted Dates
  • 1 tbsp Cocoa Powder
  • 1 tbsp Honey (may also substitute Maple Syrup)
  • 1/4 tsp Ground Cinnamon
  • 1/4 tsp Vanilla Extract

Instructions

  1. Place the almond milk into a microwave safe container. Microwave for 1-2 minutes to heat up.
  2. Pour the warm milk into a blender and then add the remaining ingredients to the blender.
  3. Blend on high for 1 minute until the mixture looks smooth.
  4. Pour into a mug and enjoy!
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Category: Drink
  • Method: Blend

Nutrition

  • Serving Size: 1
  • Calories: 157
  • Sugar: 28g
  • Sodium: 178mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Hot Cocoa, Naturally Sweet Hot Cocoa, Date Hot Cocoa

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Sunrise Tropical Smoothie

Sunrise Tropical Smoothie

Sunrise Tropical Smoothie
Sunrise Tropical Smoothie
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Sunrise Tropical Smoothie

Sunrise Tropical Smoothie


  • Author: Amy RD, LDN
  • Total Time: 5 minutes
  • Yield: 4 Servings 1x

Description

A smoothie to brighten your morning with tropical fruit, spinach and protein powder.


Ingredients

Scale
  • 2 cups Frozen Tropical Fruit (Such as Pineapple, Mango, Strawberry, Peach)
  • 2 cups Almond Milk (or your preferred milk)
  • 1 cup Raw Baby Spinach
  • 1/4 cup Vanilla Protein Powder

Instructions

  1. Add all ingredients to blender. Blend until smooth. Enjoy!
  • Cook Time: 5
  • Category: Breakfast, Smoothie, Sides, Snack

Nutrition

  • Serving Size: 1
  • Calories: 208
  • Sugar: 7g
  • Sodium: 106mg
  • Fat: 4g
  • Saturated Fat: 2.5g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 1mg

Keywords: Protein Smoothie, Smoothie, Fruit Smoothie

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Berries & Greens Smoothie

Berries & Greens Smoothie

Berries & Greens Smoothie
Berries & Greens Smoothie
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Berries & Greens Smoothie

Berries & Greens Smoothie


  • Author: Amy RD, LDN
  • Total Time: 10 minutes
  • Yield: 4 Servings 1x

Description

Berries & Greens smoothie is a quick & filling, antioxidant breakfast.


Ingredients

Scale
  • 2 cups Frozen Mixed Berries (Choose your favorite!)
  • 2 cups Unsweetened Almond Milk (or the milk you prefer)
  • 1 cup Fresh Baby Spinach
  • 1 Scoop Chocolate Protein Powder (about 1/4 cup)

Instructions

  1. Add all ingredients into a blender. Blend for 1-2 minutes.
  2. Stop and scrape your blender with a spatula to move all the ingredients down into the smoothie mixture.
  3. Blend again until smooth. Enjoy!

 

  • Prep Time: 10
  • Category: Breakfast, Snack, Dessert
  • Method: Blender

Nutrition

  • Serving Size: 1
  • Calories: 95
  • Sugar: 8g
  • Sodium: 151mg
  • Fat: 2g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 2mg

Keywords: Smoothie, Greens Smoothie, Berries Smoothie

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